Weigh In record (no journal entry) for 09 September 2021
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2140 kcal
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Fat: 67.93g | Prot: 110.69g | Carbs: 156.66g.
Breakfast: Tomaten, K-Classic Edamer in Scheiben, Rührei, Ja! Würfelzucker, Kaffee. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Aldi Rote Wurst, Delikater, in Scheiben Geschnittener Schinken, Leicht und Fit Edamer Käsescheiben, Aldi Sandwichtoast Vollkorn . Snacks/Other: Weißwein, Solevita Ingwer Kurkuma Shot, Kinder Cards. more...
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2022 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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adriane_barros's Weight History
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