permastt's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

60.5 kg Lost so far: 3.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

711 kcal

Fat: 20.47g | Prot: 50.21g | Carbs: 102.95g. Breakfast: Greenfields Mango Yogurt, Quaker Oat, Melon, Greenfields Low Fat Milk. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sari Roti Roti Gandum, Selada Daun Hijau. more...

1633 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...

Losing 2.1 kg a Week

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permastt's Journal, 09 Sep 21

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permastt's Weight History