Weigh In record (no journal entry) for 09 September 2021
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70.2 kg
Lost so far: 21.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1136 kcal
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Fat: 39.08g | Prot: 69.08g | Carbs: 128.37g.
Breakfast: Philadelphia Milka (35g), Harry Dinkel Sandwich, Danone Obstgarten Vanilla Erdbeere. Lunch: Weizenbrötchen, Hähnchenschenkel (ohne Haut gegessen). Dinner: Purland Hackepeter, Weizenbrötchen. Snacks/Other: Exquisa Quark Creme Natur 0,2%, Heidelbeeren, Kaffee, Granini Die Leichte Limo Maracuja-Orange, Kaffee, Kaffee. more...
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Losing 1.4 kg a Week
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Hoffi2102's Weight History
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