Weigh In record (no journal entry) for 09 September 2021
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74.6 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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258 kcal
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Fat: 19.09g | Prot: 16.84g | Carbs: 4.10g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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Losing 2.8 kg a Week
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