Weigh In record (no journal entry) for 09 September 2021
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67.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1011 kcal
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Fat: 47.55g | Prot: 45.37g | Carbs: 101.58g.
Lunch: Spiegelei ohne Fett, Gutes Vom Bäcker Hüttenbrot, Avocado. Dinner: Clever Joghurt 3,6%, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, Olivenöl, Rote Paprika, Champignons, Gurke (mit Schale), Milfina Gouda Leicht, Taste of America Tortilla Wraps. more...
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Losing 2.1 kg a Week
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symphoniicx's Weight History
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