Weigh In record (no journal entry) for 09 September 2021
|
109.9 kg
Lost so far: 9.2 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
895 kcal
|
Fat: 57.57g | Prot: 36.27g | Carbs: 60.07g.
Lunch: Ярхлеб Лаваш Армянский Тонкий, Котлета Домашняя, Оливковое Масло (Первого Отжима), Сиртаки Сыр для Греческого Салата, Помидоры. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChertoFFka13's Weight History
|