Weigh In record (no journal entry) for 09 September 2021
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54 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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361 kcal
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Fat: 10.38g | Prot: 26.06g | Carbs: 39.20g.
Breakfast: 嘉頓 (Garden) 方包, Dutch Lady Milk (原味). Lunch: 豬肉, 飯, 綠葉生菜, 魚. more...
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Gaining 2.1 kg a Week
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GrLa0913's Weight History
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