Weigh In record (no journal entry) for 09 September 2021
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49 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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797 kcal
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Fat: 26.43g | Prot: 56.11g | Carbs: 84.50g.
Breakfast: Madurasa Madu, Morin Chunky Peanut Butter, Sari Roti Roti Tawar Milky Soft, Tahu, MEG Keju Slice. Lunch: Wortel Dimasak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Tahu, Madurasa Madu, Morin Chunky Peanut Butter, Sari Roti Roti Tawar Milky Soft. Snacks/Other: Saori Saos Tiram, Jeruk Keprok (Jeruk Mandarin), Serena Klik Crackers, Wortel Dimasak, A1 Kembang Tahu, Bango Kecap Manis, Putih Telur Matang. more...
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Gaining 0.2 kg a Week
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Irnafitria's Weight History
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