Weigh In record (no journal entry) for 09 September 2021
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73.4 kg
Lost so far: 1.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1485 kcal
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Fat: 2560.78g | Prot: 32.33g | Carbs: 180.37g.
Breakfast: Khong Guan Malkist Kelapa, Roma Marie Susu. Lunch: Terong Balado, Tumis Kangkung, Nasi Nasi 100Gr (10 Sendok Makan). Dinner: Telur Dadar, Tumis Kangkung, Terong Balado, Nasi Nasi 100Gr (10 Sendok Makan). Snacks/Other: Roma Sari Gandum, Wall's Paddle Pop Rainbow Power, Pisang, Gula, Good Day Cappuccino. more...
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Losing 0.6 kg a Week
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umiyasmin32's Weight History
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