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mcheikh17
Journal
08 Sep 21
mcheikh17's Journal, 08 Sep 21
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Weigh In record (no journal entry) for 08 September 2021
86.6 kg
Lost so far:
7.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2021:
1539 kcal
Fat: 40.62g | Prot: 65.75g | Carbs: 214.76g.
Breakfast:
Water.
Lunch:
Water.
Dinner:
Stonefire Grill Ranch Dressing, Toasted Cheese Bread, Blaze Pizza BBQ Chkn.
Snacks/Other:
Brown Sugar , Kikkoman Sweet Soy Sauce For Rice , Knorr Liquid Seasoning, Signature Select White Corn Kernals, Trans-Ocean Crab Classic Leg Style.
more...
2171 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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mcheikh17's Weight History
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