Weigh In record (no journal entry) for 09 September 2021
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54.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1268 kcal
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Fat: 49.55g | Prot: 105.08g | Carbs: 117.17g.
Breakfast: Pisang, Swallow Globe Brand Tepung Agar Agar, Taiwan Whey Protein, Labu. Dinner: Ikan Bandeng Goreng, Wan Ja Shan Sauce, Bawang Putih, Tomat, Cabai Merah atau Rawit, Tahu, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Kecmbah Kedelai. Snacks/Other: Plum, Puding Tapioka, Kue Bolu. more...
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Losing 0.2 kg a Week
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sofiana.elysa's Weight History
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