Weigh In record (no journal entry) for 08 September 2021
|
68.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1100 kcal
|
Fat: 16.13g | Prot: 52.94g | Carbs: 195.47g.
Breakfast: Natural Life Granola Caseira, Nestlé Leite Ninho Forti+, Banana Prata. Lunch: Músculo Bovino Cozido, Qualitá Uva sem Semente Crimson, Mandioca Cozida. Dinner: Limão, Hortifruti Manga Tommy, Tomates, Sprite Sprite Refrigerante. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helca Oliveira's Weight History
|