Weigh In record (no journal entry) for 08 September 2021
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1931 kcal
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Fat: 88.24g | Prot: 102.75g | Carbs: 188.84g.
Breakfast: Whole Sesame Seeds, Boiled Egg, Gouda Cheese, Mortadella. Lunch: Heavy Cream, Honey , الكبير فطيرة الخبز, Home Fries, Tuna in Oil (Canned), Altanoor Arabic Brown Bread. Snacks/Other: Milk. more...
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Losing 0.5 kg a Week
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merokids's Weight History
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