Weigh In record (no journal entry) for 08 September 2021
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71.1 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1346 kcal
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Fat: 62.47g | Prot: 80.09g | Carbs: 120.21g.
Breakfast: Melitta Café sem Açúcar , Bolo de Banana Low Carb. Lunch: Brócolis Cozido, Liv Up Frango Xadrez, Máximo Feijão Vermelho, Ráris Arroz 7 Grãos Cozido, Hortifruti Repolho Branco Cru, Salada de Folhas. Afternoon Tea: Brasil Frutt Amêndoa Natural, Manga Palmer. Tea: Nutrigold Granola, Activia Iogurte Morango Zero Lactose. Dinner: Pão Low carb. more...
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Losing 0.3 kg a Week
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Lilinich's Weight History
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