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g.18.00 MTB26" 50,89km/24,42avg
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108 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1440 kcal
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Fat: 36.03g | Prot: 79.16g | Carbs: 197.85g.
Breakfast: Pomidory, Biedronka Chleb Żytni z Żurawiną, Nixe Sardynki w Sosie Paprykowym, Pilos Skyr Truskawka, Herbata bez Cukru, Cukier, Kawa z Mlekiem. Lunch: Jabłko, Kawa. Dinner: Klopsiki Wołowe, Danone Jogurt Naturalny Activia, Plony Natury Kasza Gryczana Prażona. Snacks/Other: Pro-Go Jogurt Proteinowy Truskawkowo-Porzeczkowy, Danone Danio Truskawkowe. more...
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5579 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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