Weigh In record (no journal entry) for 08 September 2021
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83.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1315 kcal
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Fat: 78.82g | Prot: 62.09g | Carbs: 86.41g.
Breakfast: Салат Овощной с Маслом, Майонез, Вареное Яйцо. Lunch: Тануки Ролл с Лососем, Тануки Калифорния. Snacks/Other: Кофе Молотый со Сливками, Chikalab Chika Biscuit Coconut Brownie. more...
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steady weight
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