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700kcal-+. abis wo laper ughaa🥵nisa si maruk protein&lemak🤣
View Diet Calendar, 08 September 2021:
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1621 kcal
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Fat: 50.70g | Prot: 134.09g | Carbs: 165.17g.
Breakfast: Putih Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Ampela, Hati Ayam, Kentang Rebus, Buncis, Wortel Dimasak, Kembang Kol, Ikan Tuna Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Indofood Kecap Manis. Dinner: Cimory Squeeze Yogurt Original, Sari Roti Roti Tawar Gandum (2), Ayam Kecap, Apel, Pisang Kepok Rebus, Telur Rebus, Tempe, Tahu, Putih Telur Matang. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bengkoang, Pisang Kepok Rebus. more...
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308 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Hanging Laundry - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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 Comments
demi otot yg mengembang 👍👍💯💯💯💪💪💪
08 Sep 21 by member: Aming73
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doain yaa kohh, biar makannya dikepala 2 kalo bisa 3 kyk dirimu kohhh!!🤧🔥
08 Sep 21 by member: nisaash
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Aminnnnn, pasti bisa kok,sabar aja ❤️👍👍💪🏋️
08 Sep 21 by member: Aming73
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