Weigh In record (no journal entry) for 08 September 2021
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1270 kcal
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Fat: 36.00g | Prot: 43.00g | Carbs: 181.50g.
Breakfast: Sara Lee Whole Grain White Bread, Great Value Chicken Broth. Lunch: Member's Mark Chocolate Covered Raisins, Sara Lee Whole Grain White Bread, Great Value Chicken Broth. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Winn-Dixie No Sugar Added Fudge Pops, Smart Balance Original Buttery Spread, Pepperidge Farm Oatmeal Bread. more...
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Gaining 4.1 kg a Week
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