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60,85
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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348 kcal
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Fat: 5.84g | Prot: 35.73g | Carbs: 43.21g.
Breakfast: Melon, Heavenly Blush Yogurt Blackcurrant. Lunch: Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Teh Herbal, Lemon, Buah Kiwi. more...
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Losing 1.4 kg a Week
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permastt's Weight History
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