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Tidak menyangka bisa ada di BB 58kg sekarang. Jun 2019 masih 76kg, tahun 2020 ngga fokus diet tp masih workout BB 68kg, start april mulai focus lagi skrg 58kg.. thanks to me 🙏🏻
View Diet Calendar, 08 September 2021:
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1294 kcal
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Fat: 30.38g | Prot: 101.92g | Carbs: 152.42g.
Breakfast: Oats, Diamond Low Fat Milk, Colatta Choco Chips, Optimum Nutrition Gold Standard 100% Whey. Lunch: Shrimp, Finna Kerupuk Udang Nusantara, Rumah Makan Sederhana Daun Singkong, Cooked Eggplant, Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Cappuccino. more...
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1886 kcal
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Exercise:
Running - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
kak bole nanya tingginya berapa? soalnya goals kita sm di 55kg huhu merasa ga sendiri🥺
08 Sep 21 by member: elfinadwir123
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Aku tingginya 163kg, kamu berapa?
08 Sep 21 by member: istantiwati
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istantiwati's Weight History
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