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KF 24,08 Kg 21,29
KM 34,6 Kg 30,59
wthr 0,577
Vis 10
T 105
H 99 Q 1,061
View Diet Calendar, 08 September 2021:
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2285 kcal
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Fat: 73.69g | Prot: 146.28g | Carbs: 262.32g.
Breakfast: Walnüsse. Lunch: Ja! Jagdwurst, Riesa Spirelli, Barilla Pesto Alla Genovese. Dinner: Harzer Harzer Käse, Ja! Delikatess Hähnchenbrust, Lidl Forellenfilets Geräuchert, Ingwer, Olivenöl, SPAR Stangensellerie, Chicoree, Zwiebeln, Rispentomaten, Zitrone, Rote Paprika, Rucola, Florette Feldsalat, Eisbergsalat, Lidl Doppelbrötchen. Snacks/Other: Mühlhäuser Erdbeermarmelade, Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Ja! Magerquark, PBN Whey Protein Vanille, Möhren, Äpfel, Pflaumen. more...
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2444 kcal
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Exercise:
rad - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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