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Comfort food efek pms tadi pagi, nestum + v-soy multigrain + indocafe coffeemix. Masih tambah roti panggang selembar pake margarin dan gula 😣. Kembali ukur asupan air putih krn akhir2 ini males minum lagi
View Diet Calendar, 08 September 2021:
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1148 kcal
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Fat: 47.63g | Prot: 45.77g | Carbs: 139.07g.
Breakfast: Blue Band Serbaguna, Sari Roti Roti Tawar (1), Gula Pasir, V-Soy V-Soy Multi-Grain, Nestle Nestum Original , Indocafe Coffeemix 3 in 1. Lunch: Acar, Sate Ayam, Uleg Sambal Rawit, Nasi Putih. Dinner: Soto Ayam, Telur Rebus. Snacks/Other: Alpukat, Indocafe Coffeemix 3 in 1, Chiki Chiki Balls Rasa Keju. more...
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amaliasunaryo's Weight History
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