Weigh In record (no journal entry) for 08 September 2021
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75 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1301 kcal
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Fat: 49.72g | Prot: 60.75g | Carbs: 158.29g.
Breakfast: Teh Hijau. Lunch: Teh Hijau, Tumis Kacang Panjang dan Tempe, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Teh Hijau, Gula Pasir, Tumis Kacang Panjang dan Tempe, Saori Saus Mentega, Ayam Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum, Fitbar Fitbar Fruits Delight, Plum. more...
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Losing 3.5 kg a Week
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