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Brunch : Oat vegan pancakes with choco ships + hot cappucino
View Diet Calendar, 08 September 2021:
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1294 kcal
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Fat: 30.38g | Prot: 101.92g | Carbs: 152.42g.
Breakfast: Oats, Diamond Low Fat Milk, Colatta Choco Chips, Optimum Nutrition Gold Standard 100% Whey. Lunch: Shrimp, Finna Kerupuk Udang Nusantara, Rumah Makan Sederhana Daun Singkong, Cooked Eggplant, Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Cappuccino. more...
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1886 kcal
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Exercise:
Running - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
kaakk boleh minta resepnya?
08 Sep 21 by member: rusdabil
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Bahan: 100gr oats flour, 100gr gluten free flour, flaxseeds flour 1sdm / telur 1bj , 2sdt baking powder, 1sdt garam, susu 200ml, garnish diabetasol gula bubuk, chocochips secukupnya.
Cara membuat: campurkan semua bahan aduk rata, siapkan pan panaskan diatas kompor. tuangkan 2sdm adonan menjadi 1pcs pancake.
Biasanya aku hanya buat 3pcs pancake untuk sekali makan; jadi adonan diatas bisa untuk 9pancakes atau 3x sarapan, adonan sisanya taro di wadah tertutup masukan kulkas
08 Sep 21 by member: istantiwati
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wuaaa menarik, makasih ya kakkk
08 Sep 21 by member: rusdabil
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08 Sep 21 by member: istantiwati
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istantiwati's Weight History
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