Weigh In record (no journal entry) for 08 September 2021
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72.9 kg
Lost so far: 1.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1075 kcal
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Fat: 47.95g | Prot: 63.81g | Carbs: 99.98g.
Breakfast: Магнит Сыр Гауда 45%, Каравай Кубани Хлеб Бездрожжевой на Здоровье, Яйцо (Целое). Lunch: Куриный Бульон, Куриная Грудка Отварная, Макароны Отварные. Dinner: Сметана 20%, Творог 18%. Snacks/Other: Виноград. more...
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steady weight
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SpichakVS's Weight History
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