Weigh In record (no journal entry) for 08 September 2021
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53.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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490 kcal
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Fat: 22.00g | Prot: 36.14g | Carbs: 35.54g.
Breakfast: Dutch Lady Milk (原味), 十字牌 Spoona Yogurt. Lunch: 油炸豆腐, 飯, 魚, 綠葉生菜, 豬肉. more...
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Gaining 2.1 kg a Week
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GrLa0913's Weight History
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