Weigh In record (no journal entry) for 08 September 2021
|
80.2 kg
Lost so far: 7.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1084 kcal
|
Fat: 24.38g | Prot: 86.25g | Carbs: 130.65g.
Breakfast: Kopi (Bubuk Instan), Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Terung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Sambal Goreng, Ayam Goreng, Bihun Goreng. Snacks/Other: BonCabe Snack Boncabe, Pisang. more...
|
|
2177 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emi Y Sanopawangik's Weight History
|