Weigh In record (no journal entry) for 08 September 2021
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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3066 kcal
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Fat: 84.23g | Prot: 187.04g | Carbs: 369.32g.
Breakfast: Alesto Walnusskerne Naturbelassen, Lidl Hass Avocado, Kirschtomaten, Chilischoten, Möhren, Dulano Spitzenqualität Hähnchenbrust, Milbona Sodergarden Ungesalzen, Biobio Roggenvollkornbrot. Lunch: Chicken Döner. Dinner: Güldenhof Truthahnbrust, Aldi Salami Fettreduziert, Hähnchenbrustfilet, Aldi Deutsches Corned Beef, Milbona Sodergarden Ungesalzen, Lidl Krustenbrot. Snacks/Other: Hofmaier Hähnchen-Filetstreifen. more...
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Losing 7 kg a Week
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bobo1966's Weight History
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