Weigh In record (no journal entry) for 07 September 2021
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56.4 kg
Lost so far: 31.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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930 kcal
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Fat: 54.96g | Prot: 78.66g | Carbs: 28.50g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Light, Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Hortifruti Manga Tommy, Sol Brilhante Queijo Minas Frescal Light, Ovo. Lunch: Paleta Bovina. Dinner: Manteiga (com Sal), Vigor Requeijão Cremoso Light, Copra Farinha de Coco (10g), Verdemar Farinha de Castanha de Caju, Sol Brilhante Queijo Minas Frescal Light, Ovo. more...
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Losing 1.8 kg a Week
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msalesgouveia's Weight History
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