Weigh In record (no journal entry) for 08 September 2021
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1795 kcal
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Fat: 58.72g | Prot: 63.66g | Carbs: 247.26g.
Breakfast: Telur Rebus, Maestro Light Mayonnaise, ABC Saus Sambal , Selada, Sari Roti Roti Tawar Gandum (2), Panera Bread Chocolate Cupcake. Lunch: Ayam Goreng, Nasi Putih. Dinner: Cumi-cumi, Nasi Putih. Snacks/Other: Aice Fruit Twister, Leci, Bengkoang, Tape Ketan Putih, Tape Singkong. more...
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Losing 2.8 kg a Week
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7mnyoung's Weight History
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