William Kalal's Journal, 07 Sep 21

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flat line, or fat line,

99.8 kg Lost so far: 7.3 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

1973 kcal

Fat: 116.19g | Prot: 90.55g | Carbs: 172.16g. Breakfast: Oatmeal Fruit and Milk, GRAPE NUTS YOGURT FRUIT THING. Lunch: Bro Co Cho. Snacks/Other: Unsweetened Natural Baking Chocolate, Mixed Nuts, Tap Water, Green Olives. more...

3081 kcal

Exercise: Body Attack - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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William Kalal's Weight History

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William Kalal's Journal, 07 Sep 21

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William Kalal's Weight History