Weigh In record (no journal entry) for 28 May 2020
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148 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 32.86g | Prot: 101.44g | Carbs: 361.67g.
Breakfast: Pork Chop (Lean Only Eaten), SPAR Full Cream Fresh Milk, Bran Flakes. Lunch: Bread (Home Recipe or Bakery). Dinner: Royal Red Kidney Beans. Snacks/Other: Water , Green Tea, Jams and Preserves , Bread (Home Recipe or Bakery). more...
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Tadmonna's Weight History
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