ricardobombe's Journal, 07 Sep 21


View Diet Calendar, 07 September 2021:
2278 kcal Fat: 75.17g | Prot: 159.34g | Carbs: 240.25g.   Breakfast: Melitta Café sem Açúcar , Sadia Presunto Fatiado, Clara de Ovo. Lunch: Pepino (com Casca), Feijão Carioca, Camil Arroz Branco, Carne de Pato, In Natura Tomate, Yoki Polenta, Sadia Filé de Peito. Dinner: Batata Inglesa, Estrogonofe de Frango. Snacks/Other: Banana Prata, Castanhas de Caju. more...
2907 kcal Exercise: Apple Health - 24 hours. more...

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