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berat idealku 89,5 (lemak 14%), klo lemak 10% 85,5. ini BB ideal skrg klo dihitung dr lingkar pinggang
View Diet Calendar, 07 September 2021:
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2675 kcal
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Fat: 76.80g | Prot: 73.73g | Carbs: 417.97g.
Breakfast: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Nasi Putih. Lunch: Beef (Lean and Fat Eaten), Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled) , Black Bean Soup, Nasi Putih. Dinner: Meat, Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled), Black Bean Soup, Nasi Putih. Snacks/Other: Sun Kara Santan Kelapa, Cooked Pumpkin (from Canned). more...
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4082 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 2 hours and 9 minutes, Sleeping - 7 hours, Resting - 12 hours and 51 minutes. more...
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