Weigh In record (no journal entry) for 07 September 2021
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90.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1535 kcal
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Fat: 46.11g | Prot: 46.30g | Carbs: 250.19g.
Breakfast: Saromix Gaufrette, Coffee (Brewed From Grounds). Lunch: Plums, Nectarine, Pear, Apples, Peach. Dinner: Olive Oil , le Fermier Camembert, Lactel Fromage Frais Light 0%, Ramy Jus d'orange Light (sans Sucre), Soummam Yaourt Fort, Ollagro Oat Meal, Tomatoes, Whole Wheat Bread. Snacks/Other: Pear, Peach, Dried Prune, Palm Vegetable Oil, Corn, Tea (Brewed). more...
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2464 kcal
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Exercise:
Elliptical - 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 11 hours. more...
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Losing 0.4 kg a Week
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