rum201225's Journal, 07 Sep 21


View Diet Calendar, 07 September 2021:
1605 kcal Fat: 53.27g | Prot: 104.58g | Carbs: 186.14g.   Breakfast: Oatmeal, Muscle First Whey Protein Isolate. Lunch: Kulit Ayam, Ayam Penyet, Nasi Putih, Teh Manis. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Kukus, Tahu Kukus, Air. Snacks/Other: Kurma. more...
2228 kcal Exercise: Gym - 1 hour and 18 minutes, Cardio - 15 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

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rum201225's Weight History


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