Weigh In record (no journal entry) for 07 September 2021
|
88.5 kg
Lost so far: 29.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
782 kcal
|
Fat: 16.01g | Prot: 36.08g | Carbs: 140.42g.
Breakfast: Cream Cheese Flavor Frostings, Flatout The Original Flatbread, Apples. Lunch: Egg White , Carrots, Farm Stand Romaine Hearts, Hime Sushi Nori Roasted Seaweed, White Rice. Dinner: Hunt's Perfect Squeeze Ketchup, Roasted Duck (Skin Not Eaten), Sugar, Onions, Tomato Paste, Eggplant. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scribess's Weight History
|