Weigh In record (no journal entry) for 15 April 2009
|
54.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 19.01g | Prot: 21.17g | Carbs: 22.73g.
Breakfast: skim milk, tea. Lunch: coleslaw, chicken. Snacks/Other: egg, red wine, bourbon spirit, milk, tea, peanut butter. more...
|
|
1613 kcal
|
Exercise:
Housework - 30 minutes, Driving - 30 minutes, Standing - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelleramus's Weight History
|