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oke lanjut kitah
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81.5 kg
Lost so far: 0.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1559 kcal
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Fat: 97.15g | Prot: 143.41g | Carbs: 12.79g.
Lunch: Finna Sambal Bawang, Roasted Duck (Skin Eaten), Alfamart Kerupuk Kulit Kerbau, Soft Boiled Egg. Dinner: Fried Rice, Chicken Breast, Chicken Skin (Broilers or Fryers, Roasted, Cooked) , Sinti Bumbu Pecel. Snacks/Other: Nutrijell Rasa Cincau (4,5g), Alfamart Kerupuk Kulit Kerbau. more...
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Losing 7 kg a Week
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diah.astuti's Weight History
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