Weigh In record (no journal entry) for 07 September 2021
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1187 kcal
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Fat: 45.83g | Prot: 55.04g | Carbs: 144.04g.
Breakfast: Roti, Chicken Curry. Lunch: Amul Curd. Dinner: Lamb, Roti, House Salad. Snacks/Other: Monginis Swiss Roll Strawberry Cake, Lamb Kidneys , Watermelon , Pears, Apples, Act II Classic Salted Popcorn. more...
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Gaining 0.7 kg a Week
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