Weigh In record (no journal entry) for 07 September 2021
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64.7 kg
Lost so far: 5.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1417 kcal
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Fat: 80.44g | Prot: 63.41g | Carbs: 113.20g.
Breakfast: Кофе с Молоком, Белебеевский Сыр Белебеевский. Lunch: BeFit Тушеные Овощи с Нутом, Кабачковые Оладьи с Сыром. Snacks/Other: Ritter Sport Шоколад Тёмный, Грецкие Орехи. more...
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Gaining 0.6 kg a Week
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Manizha-Farukhi's Weight History
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