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😢
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199.1 kg
Lost so far: 10.5 kg.
Still to go: 99.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1690 kcal
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Fat: 46.41g | Prot: 122.05g | Carbs: 195.99g.
Lunch: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Tomatensoße, Vollkornnudeln (Gekocht). Dinner: Lidl Beerenmix, Dr. Oetker Vanillepudding, Goldessa Frischkäse Balance, Magerquark. Snacks/Other: Frankfurter Kranz. more...
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8481 kcal
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Exercise:
Resting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 17 hours, Sleeping - 4 hours and 20 minutes. more...
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Gaining 0.9 kg a Week
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