Weigh In record (no journal entry) for 07 September 2021
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86.4 kg
Lost so far: 7.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2735 kcal
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Fat: 87.68g | Prot: 203.76g | Carbs: 270.88g.
Breakfast: Monster Ultra Paradise, Ehrmann High Protein Chocolate Pudding, Ölz Topfen Strudel, Ölz Dinkel Soft Sandwich, Eigelb, Eiklar, Almküche Bio Speckwürfel, Zwiebeln, Natur Pur Italienisches Natives Bio-Olivenöl Extra. Lunch: Mautner Markhof Estragon Senf, Kuner Mayonnaise 25%, Iglo Tortellini di Carne, Clever Hühnerfilet. Dinner: Rühls Bestes Whey Protein Isolate "Kakao Schoko", S Budget Cornflakes. more...
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Gaining 1.4 kg a Week
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ChristophS6's Weight History
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