Weigh In record (no journal entry) for 07 September 2021
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72.9 kg
Lost so far: 1.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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914 kcal
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Fat: 16.18g | Prot: 75.09g | Carbs: 111.21g.
Breakfast: Огурец (с Кожурой), Плов с Куриной Грудкой. Lunch: Grow Food Сметанно-Грибной Соус , Куриная Грудка Отварная, Картошка Вареная. more...
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steady weight
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SpichakVS's Weight History
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