Weigh In record (no journal entry) for 07 September 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1720 kcal
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Fat: 60.92g | Prot: 51.45g | Carbs: 263.10g.
Breakfast: Buah Pir, Oatsy Havermout Oatmeal Instan. Lunch: Apel, Tumis Oncom, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sawi Dimasak (dari Segar), Oatsy Havermout Oatmeal Instan. Dinner: Tumis Oncom, Sawi Dimasak (dari Segar), Oatsy Havermout Oatmeal Instan. Snacks/Other: Arnott's Good Time, Kusuka Keripik Singkong Rasa Keju Bakar, Mony Oats Dark Choco Flavor, Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli. more...
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Losing 3.5 kg a Week
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