Weigh In record (no journal entry) for 07 September 2021
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1262 kcal
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Fat: 41.97g | Prot: 51.37g | Carbs: 172.44g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Yakult Yakult, Semur Telur, Nasi Putih. Dinner: Herbalife Nutrishake, Telur Goreng, Telur Goreng. Snacks/Other: Siantar Top Kentang Goreng French Fries 2000, Siantar Top Kentang Goreng French Fries 2000, Siantar Top Kentang Goreng French Fries 2000, Siantar Top Kentang Goreng French Fries 2000, Siantar Top Kentang Goreng French Fries 2000, Relaxa Permen, Relaxa Permen. more...
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Gaining 7 kg a Week
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ffake0817's Weight History
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