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hari pertm diFS protein oce karbo jos lemak kelebihn blm bs leps dr gorengn serat ckp gula lebih bkr kalori di1072kkl ttp semngt enjoy aj nikmti prosesnya,
View Diet Calendar, 07 September 2021:
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1544 kcal
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Fat: 73.46g | Prot: 103.28g | Carbs: 132.75g.
Breakfast: Telur Dadar, Nasi Merah, Tempe Goreng, Ikan Layur, Tempe Orek, Kubis Hijau Dimasak. Lunch: Ikan Layur, Tempe Orek, Nasi Merah, Tempe Goreng. Dinner: Tempe Goreng, Ikan Layur, Nasi Merah. Snacks/Other: Dimsum, Kelapa, Sasa Santan Kelapa, Tropicana Slim Gula Jawa. more...
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1072 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Zumba - 1 hour, Google Fit - 22 hours. more...
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Umy sumiarti's Weight History
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