Weigh In record (no journal entry) for 07 September 2021
|
84.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
2228 kcal
|
Fat: 150.43g | Prot: 198.02g | Carbs: 148.38g.
Breakfast: 星巴克 (Starbucks) 肉蛋吐司, 黑咖啡. Lunch: 八方雲集 韓式辣味水餃, 雞胸肉, Myprotein 乳清蛋白（摩卡）, 雞腿便當. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|