Weigh In record (no journal entry) for 05 September 2021
|
78.9 kg
Lost so far: 1.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1074 kcal
|
Fat: 41.12g | Prot: 62.40g | Carbs: 121.50g.
Breakfast: Water , Pork Sausage Patty or Link, Coffee (Brewed From Grounds) , Great Value Sugar Free Strawberry Preserves, Great Value 100% Whole Wheat Bread, Meijer Fried Eggs. Lunch: Water , Cooked Green Cabbage (Fat Not Added in Cooking), Meatless Pasta with Cheese and Tomato Sauce. Dinner: Water , Hunt's Bold BBQ Sauce, Great Value Garbanzo Beans, Cooked Green Cabbage, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Great Value Sugar Free Strawberry Preserves, Toasted 100% Whole Wheat Bread, IHOP Fried Eggs. more...
|
|
2569 kcal
|
Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filomena113's Weight History
|