Weigh In record (no journal entry) for 06 September 2021
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77.2 kg
Lost so far: 20.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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662 kcal
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Fat: 27.90g | Prot: 62.28g | Carbs: 38.73g.
Breakfast: Prawns, Melon. Lunch: Baked or Grilled Salmon, Scallops. Dinner: Cheddar Cheese , Jacob's Cream Crackers. Snacks/Other: PhD Protein Water. more...
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Losing 0.4 kg a Week
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